During this live 30-minute assessment I will walk through your pantry and refrigerator with you. We will determine the following things based on your pre-assessment:

*Foods to be eliminated and/or reduced

*Your goals for your health and how your current habits are affecting those

*Strategies for reducing unwanted behaviors (i.e. excessive snacking)

*Suggestions of what staples items and foods to begin incorporating into your pantry

*DFY grocery list of healing easy swaps

*Copy of recorded session

Scheduling link sent immediately after purchase.